Understanding Mental Health, Emotions and Synergy of Flow, Nutrition and Hormones

Module 1: Mental Health and Emotions

Understanding Mental Health
00:00
Common Mental Health Disorders and Their Impact
00:00
Strategies for Promoting Mental Well-Being
00:00
Understanding Emotions
00:00
Q & A Section
00:00

Module 2: Hormones and Emotional Health

Module 3: Flow, Positive Psychology and Mind Body Techniques

Module 4: Nutrition for Mental Health

Module 5 : Gut Brain Axis and Nutrition

Module 6: Food and Mood – Enhancing Emotional Well Being through Diet

Module 7: Nutritional Strategies for Cognitive Enhancement and Stress Management

Module 8: Sleep and Mental Health

Module 9: Environmental Factors and Mental Health

Module 10: Trauma and Resilience

Module 11: Art Therapy and Expressive Arts

Module 12: Cognitive Behavioral Techniques

Module 13: Emotional Intelligence in Relationships

Module 14: Ethical and Legal Considerations in Mental Health

Module 15: Emerging Trends in Mental Health Care

Course Conclusion

Course Content

Module 1: Mental Health and Emotions

Understanding Mental Health

Common Mental Health Disorders and Their Impact

Strategies for Promoting Mental Well-Being

Understanding Emotions

Q & A Section

Module 2: Hormones and Emotional Health

Role, Interactions and Understanding of Hormones

Stress Hormones

Happy Harmones

Success and Fulfilling Hormones

Q & A Section

Module 3: Flow, Positive Psychology and Mind Body Techniques

The Psychology of Flow

Positive Psychology Principles

Mind Body Techniques

Q & A Section

Module 4: Nutrition for Mental Health

Introduction to Nutrition and Its Impact on Mental Health

Macronutrients and Mental Health

Q & A Section

Module 5 : Gut Brain Axis and Nutrition

Understanding the Gut Brain Axis

Probiotics, Prebiotics and Mental Health

Dietary Strategies for a Healthy Gut Brain Axis

Q & A Section

Module 6: Food and Mood – Enhancing Emotional Well Being through Diet

Nutritional Neuroscience: How Food Affects Mood

Anti Inflammatory Diets and Mental Health

Dietary Interventions for Mood Disorders

Q & A Section

Module 7: Nutritional Strategies for Cognitive Enhancement and Stress Management

Nutrition and Cognitive Function

Stress-Reducing Nutritional Practices

Building Resilience through Nutrition

Q & A Section

Module 8: Sleep and Mental Health

The Importance of Sleep for Mental Health

Circadian Rhythms and Emotional Regulation

Techniques for Aligning Circadian Rhythms for Optimal Emotional Health

Q & A Section

Module 9: Environmental Factors and Mental Health

Impact of Environment on Mental Health

Role of Nature, Noise and Pollution in Mental Health

Digital Detox and Mental Health

Creating a Healing Environment

Q & A Section

Module 10: Trauma and Resilience

Understanding Trauma and Its Effects

Building Resilience in the Face of Trauma

Healing Practices for Trauma

Q & A Section

Module 11: Art Therapy and Expressive Arts

Introduction to Art Therapy

Expressive Arts for Emotional Healing

Practical Applications of Art Therapy

Q & A Section

Module 12: Cognitive Behavioral Techniques

Principles of Cognitive Behavioral Therapy (CBT)

Practical Applications of CBT

CBT for Specific Mental Health Issues

Q & A Section

Module 13: Emotional Intelligence in Relationships

Understanding Emotional Intelligence (EI)

Applying Emotional Intelligence in Interpersonal Relationships

Emotional Intelligence in the Workplace

Q & A Section

Module 14: Ethical and Legal Considerations in Mental Health

Understanding Ethical Principles in Mental Health

Legal Aspects of Mental Health Practice

Ethical and Legal Considerations for Clients

Q & A Section

Module 15: Emerging Trends in Mental Health Care

Innovations in Mental Health Treatment

Future Directions in Mental Health

Q & A Section

Course Conclusion

Summarizing Key Takeaways and Insights from the Course

Student Ratings & Reviews