Understanding Mental Health, Emotions and Synergy of Flow, Nutrition and Hormones
Course Content
Module 1: Mental Health and Emotions
Understanding Mental Health
00:00Common Mental Health Disorders and Their Impact
00:00Strategies for Promoting Mental Well-Being
00:00Understanding Emotions
00:00Q & A Section
00:00
Module 2: Hormones and Emotional Health
Module 3: Flow, Positive Psychology and Mind Body Techniques
Module 4: Nutrition for Mental Health
Module 5 : Gut Brain Axis and Nutrition
Module 6: Food and Mood – Enhancing Emotional Well Being through Diet
Module 7: Nutritional Strategies for Cognitive Enhancement and Stress Management
Module 8: Sleep and Mental Health
Module 9: Environmental Factors and Mental Health
Module 10: Trauma and Resilience
Module 11: Art Therapy and Expressive Arts
Module 12: Cognitive Behavioral Techniques
Module 13: Emotional Intelligence in Relationships
Module 14: Ethical and Legal Considerations in Mental Health
Module 15: Emerging Trends in Mental Health Care
Course Conclusion
Student Ratings & Reviews
Powerful content. I now understand how to manage stress better by focusing on what I eat. Thanks for creating such an insightful course.
One of the best courses I’ve taken on this topic. It connected everything I needed to know in a way that felt manageable and inspiring.
The clarity and depth of the content made understanding mental health so approachable. I’ve already started applying the lessons with great results.
So insightful! The course offered practical ways to improve my emotional health through nutrition. It’s a must for anyone looking for holistic solutions.
This course completely changed how I view mental health. The connection between food, hormones, and emotions was fascinating to learn. I’m eating better and feeling better already.
The eNutrition Certificate Program is authored, designed, and published by the eNutrition Network Corporation (ENC). eNutrition Network Corporation…
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