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Understanding Mental Health, Emotions and Synergy of Flow, Nutrition and Hormones

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Course Curriculum

Module 1: Mental Health and Emotions

  • Understanding Mental Health
    00:00
  • Common Mental Health Disorders and Their Impact
    00:00
  • Strategies for Promoting Mental Well-Being
    00:00
  • Understanding Emotions
    00:00
  • Q & A Section
    00:00

Module 2: Hormones and Emotional Health

Module 3: Flow, Positive Psychology and Mind Body Techniques

Module 4: Nutrition for Mental Health

Module 5 : Gut Brain Axis and Nutrition

Module 6: Food and Mood – Enhancing Emotional Well Being through Diet

Module 7: Nutritional Strategies for Cognitive Enhancement and Stress Management

Module 8: Sleep and Mental Health

Module 9: Environmental Factors and Mental Health

Module 10: Trauma and Resilience

Module 11: Art Therapy and Expressive Arts

Module 12: Cognitive Behavioral Techniques

Module 13: Emotional Intelligence in Relationships

Module 14: Ethical and Legal Considerations in Mental Health

Module 15: Emerging Trends in Mental Health Care

Course Conclusion

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$399.00
Enrollment validity: 365 days
  • Level
    Expert
  • Last Updated
    October 30, 2024
  • Certificate
    Certificate of completion

Material Includes

  • 15 On Demand Lectures
  • Appox. 60 Lessons
  • 365 Days Access
  • Access on Mobile and TV
  • Certificate of Completion

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The eNutrition Certificate Program is authored, designed, and published by the eNutrition Network Corporation (ENC). eNutrition Network Corporation…
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